If you’re using a GLP-1 medication, the weight may be coming off. But so can your muscle, strength, and energy if you’re not careful.

This book shows you how to do it right.

The GLP-1 Strength Training Blueprint for Women Over 40 is a practical, no-nonsense guide to losing fat while protecting the muscle that keeps your metabolism strong, your body capable, and your results lasting.

Inside, you'll find simple, effective strength training plans for beginners or novices. Each plan is designed specifically for women navigating midlife changes and GLP-1 weight loss, and built to be done at home without a gym or complicated equipment.

You’ll get:

• 18 at-home 10, 20, and 30-minute workouts that fit real schedules

• A step-by-step strength training plan to preserve lean muscle while you lose weight

• Pictures for each exercise so there’s no guesswork

• Guidance to avoid the common mistakes that lead to muscle loss and rebound weight gain

• A sustainable approach to building strength without burnout or injury

Bonus resources include:

• Daily 10-minute stretching routine

• Food buying guide (protein, energy, recovery)

• 12-month body measurement tracker to log your progress

If you want to feel stronger, protect your metabolism, and keep the weight off in a way that lasts, this book will show you how to do it.